Discover Your Attachment Style

When I feel hurt or disconnected in a relationship, I tend to:

I feel safest in relationships when:

My biggest fear in close relationships is:

Attachment Style Assessment

Rate each statement from 1 (Strongly Disagree) to 5 (Strongly Agree):

I worry my partner will stop loving me.

I find it hard to depend on others.

I feel uncomfortable when others get too close.

I often seek reassurance from my partner.

I prefer to solve problems on my own.

I fear being abandoned.

I feel overwhelmed when others need me emotionally.

I trust my partner to be there for me.

I feel anxious when my partner pulls away.

I value independence over closeness.

Understanding Each Other

Your Style:
SecureAnxiousAvoidantDisorganized

Partner’s Style:
SecureAnxiousAvoidantDisorganized

Working Together

When one of us feels triggered, we will:

Our signal for “I need space” is:

We will check in emotionally every ___ days:

Integration & Growth

One thing I admire about your attachment style is:

One way I can support you better is:

Together, we want to feel more:

Submit & Reflect